EMDR (Eye Movement Desensitisation and Reprocessing) enables us to heal from the emotional and mental distress of disturbing life experiences. This clinically proven method helps us to recover from trauma and PTSD symptoms such as anxiety, depression, OCD, chronic pain addictions, overwhelm, grief and loss. EMDR encourages us to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which reduces the intensity of emotion and negative self-belief associated with the trauma memories, while enhancing positive self-belief and inner control of your emotional states.