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I love sharing the great books I’ve read.   I hope you enjoy them as much as I did. If you aren’t much of a reader- I encourage audiobooks. This is a great alternative to reading. I [...]

You’re here because… You are seeking lasting change that supports the integration of subtle stress patterns that block you from feeling safe in your body (and the world) and secure in who [...]

SUPERIORITY: a core wound of shame Finding fault in others has been easy. I did it so fast I didn’t even realise I was doing it. Instinctually I learnt this to protect my vulnerability. All those [...]

FEMALE BODY CONSENT IN SEXUAL INTIMACY (plus 4 tips to enhance her pleasure!) Intimacy for a woman begins with a heart connection. Once our hearts are open…the rest of softens. This is the [...]

Each woman, including you, has so much potential hidden inside waiting to be discovered. There is not one other woman in the world that is exactly like you which means within you is a unique [...]